HEALTHY TIPS FOR HEALTHY FAMILIES (Soaking Nuts and Seeds)

Soaking Nuts and Seeds- Why?
Great health tips for a healthy family



A handful of walnuts each day significantly lowers breast cancer risk
Say (NaturalNews) Researchers from Marshall University in West Virginia report in the journal Nutrition and Cancer that small amounts of walnuts eaten daily can significantly lower the risk of breast cancer in women. 


THIS IS GROUND BREAKING NEWS .  We have been learning about natural living and eating have seen a dramatic change in our health, looks, attitudes and brain functions. 

Walnuts are a naturally great tasting source of healthy Omega-3 fats, minerals, vitamins and protein that have long been associated with good health. Interestingly, it is not only the potent dose of Omega-3 fats that are responsible for the risk reduction, but also a synergistic effect between multiple nutrients provided by the nut. Scientists now confirm that eating two ounces of this super food each day can significantly lower your risk of developing this insidious killer disease.

Remember you are what you eat!  Enjoy!

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