life hacks
HOW DO YOU DO IT????
3:27 AMChildren are actually fun to be around sometimes!!! LOL! |
Personally I think it is funny. Some people are so amazed when I say that I am a mother of 4.
So whats the big deal? And how do I do what? I do every thing you do just faster! I wake up earlier then most people and get more things done. I am very creative and I have a big imagination so I have fun with it even when I just don't feel like doing anything.
I call it creative Multi- Tasking! Check out this artical about Multi-Tasking Stress Relief!
Creative Stress Management Activities and Multi-Tasking Stress Stress Relievers
Updated November 01, 2007
Cleaning
Throw on some music and de-clutter a drawer, a room, or your whole house. Spray and wipe your windows and watch the nice pattern you create, or let your hands bathe in the sudsy warm water as you wash dishes. Repetitive movement of dusting can lull you into a near-meditative state, the vigorous physical activity of washing vacuuming your carpets can release stress from your body, rewarding you with a cleaner space and more soothing surroundings when you’re done!
Gardening
The physical activity of digging, pulling and planting can be a great stress release, while sunshine is a great source of vitamin D and inner peace. Planting, fertilizing and tending a garden of vegetables, flowers or anything else that grows, can be a wonderfully relaxing pastime, with the reward of delicious organic food, a beautiful bouquet, or a gorgeous yard as well!
Playing With KidsDo you have enough fun? Playful interaction with kids can change your state of mind. If you have small children, do you really play with them, or just supervise? Rolling on the ground with them, kneading play dough, or finger painting a masterpiece can be a great diversion from your stress, and they’ll love it, too. Older kids can be great movie dates, and teens can be good shopping companions. If you don’t have kids, borrow a friend’s. Being present with them can be good for you both.
Singing. Loudly.
Belting out one of your favorite tunes, either with CD backup or a cappella, can be a great stress release. Loud vocalization releases tension from your body, and music can therapeutically take your mind off your troubles. Singing in the shower became a cliché because it’s a great way to start the day, immerse yourself in the experience, and let the noise of the water drown out any flaws in your singing. Singing in the car can also be a great release, perhaps even cutting down on road rage.
The Best Tension Reliever! |
You probably already know that sex is a great tension reliever, but have you officially thought of it as a stress-relieving practice? Perhaps you should. The physical benefits of sex are numerous, and most of them work very well toward relieving stress. Sadly, many people have less sex when their stress levels are high. Learn how not to fall into this trap!
What Man Wouldn't Enjoy This After a Hard Day's Work? |
If you have other ideas for unconventional stress relievers, or productive stress management techniques that accomplish other tasks while also relieving stress, or would like to hear some, visit the Stress Management Forum. And enjoy your day!
It does get crazy over here sometimes. I even wonder myself how we make it all work without any extra help (Call Supernanny or Nanny 911, LOL).
Peace Y'all!!
Learn to master your self and control your destiny!
Click Above or Visit: www.40DayMasterSystem.com
Learn to master your self and control your destiny!
Click Above or Visit: www.40DayMasterSystem.com
1 comments
oooh i love this post and thanks for the amazing tips with making cleaning fun and creative =)
ReplyDeletealso, that point about not wanting sex when stressed is so true - i like the way you flipped it, haha, so i will need to start trying that ;);)