FREE EBOOK DEALING WITH HOLISTIC HEALTH

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This is a free ebook dealing with the esoteric anatomy of the body.  Just as we have the macrocosm or the universe with that we look @ through a telescope there is also the inner-verse or the microcosm. This online manual lays out the working of our inner-verse.  You can find it here for free: The Macrocosm Within.

This is all a part of the holistic approach to healing.  Holistic health takes into account all aspects of ones being, physical, spiritual, mental, and places emphasis on working towards a balanced lifestyle.  Holistic, also

TWELVE STEPS TO HEALTHY EATING CHECKLIST

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Overall this is a pretty good guide to start off with.  If you are new to this don't sweat it.  Just do what you are able to at your own pace.  I found this list online it is an excerpt from a free ebook you can find right here: Food & Nutrition.  Check that link out.  It is an entire book on holistic health & nutrition that you can read on your computer or print out for free.  The info is pretty good and it is open to the public domain!  Can't beat that.  Knowledge is power!

 Diamond V







Twelve Steps to Heathy Eating

  • Eat lots of cooked vegetables including green leafy vegetables.







  • Eat mostly cooked and warm foods where possible (with ocassional salads). Use foods prepared within 24 hours when possible.
  • IF ONLY I COULD UNDERSTAND MEN...

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    <a href="http://www.linkedtube.com/rqe-N0ueHvs9624acfb55a4834ee71ff55e1199b9ff.htm">LinkedTube</a>
    “If Only I Could Understand Men….”

    Men always say they can’t understand women, and that women are so complicated. Well, for many women, it is the exact opposite. Most would give anything to understand what makes men “tick.” Even though women want to know what he’s thinking, men are often reluctant to share what is in their hearts. What’s a woman to do?

    Rather than describe all the differences between the sexes, it is often more helpful to focus on a few areas that any woman can understand.

    1) Men are more sensitive than women. While that might sound silly, the truth is that men don’t have the ability

    SIBLING RIVALRY CURE: GIGGLES???

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    Check these parenting tips out.

    Sibling Rivalry Cure: Giggles???

    Posted By Blaise Ryan on September 28, 2010 

    Using “Natural Giggles” to help with sibling rivalry

    Excerpt from page 58 in The Happy Child Guide – 4th Expanded Edition.

    After you have grown comfortable using “Natural Giggles” with one child and understand the principles, you can provide this kind of play to two of your children at the same time. One of the benefits in providing “Natural Giggles” to two children at a time is that it is a very effective way to help children work through sibling rivalry.

    WHAT MAKES A NEWBORN BABY FUSSY?

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    Pretty straightforward stuff...Its not really that difficult to figure out what's bother baby if you pay attention.   One thing that was not mentioned on this list is that sometimes your baby just wants your attention.

    What Makes a Newborn Baby Fussy?

    Newborns cry to communicate thier needs.
    Newborns cry to communicate thier needs.
    new babies image by Photoeyes from Fotolia.com
    New parents often want to know what makes a newborn baby fussy. Because newborns do not have developed language skills, babies fuss and cry to alert someone of an issue that needs tending to. Newborns may seem irritable or angry because of their fussing, but chances are, your baby needs something from you, and crying is the only way he can tell you.

    HOW TO CALM A BABY BY TALKING

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    Babies recognize the parents voice immediately (they hear you talking while in mom's belly).  When our 1st son was born the only thing that calmed him down @ the hospital room was the sound of his father's voice.  He recognized him @ that age!  We have it on tape, matter of fact.  If I can find that footage I will post it on here.

    Summary:

    A baby will recognize a parent's voice, so talk to a fussy baby. Talk to a baby with tips from a parenting instructor in this free childcare video.

    MY BABY IS FUSSY! IS SOMETHING WRONG?

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    Everyone has their own methods but I found this article pretty helpful.  When your baby is fussy, they want you to stop whatever you are doing and fix their problem.  This may not always be easy to do especially if you have other kids i.e. other obligations.  These are some good tips, especially for 1st time moms.

     

    Click here to view the original article:

    My baby is fussy! Is something wrong?

     What is normal baby fussiness?

    Whether breastfed or formula fed, during their first few

    HELP YOUR BABY TO SLEEP THROUGH THE NIGHT

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    This article is very helpful.  Especially for those mothers who breastfeed and need to get their baby to sleep alone or when your baby is fussy and/or agitated. 


    Diamond Velez

    click here to read entire article:
    Help your baby to sleep through the night | Sleeping through the night

    Some babies may develop a pattern where they fall asleep easily but they also wake back up shortly after. This often results in mom suffering from sleep deprivation causing negativity and even depression. The average sleep cycle is 40 minutes long. A light-sleeper may easily wake up at the turn of a sleep cycle. If baby wakes up earlier than expected, mom shouldn’t immediately pick him/her up. Leave the baby as is with the Instant Baby Sleep (TM) sound track playing…You can also use another technique to teach baby to skip a wake-up. If baby wakes up…to help your baby sleep through the night.
    * Get the full article, amongst other baby sleeping tips, as part of the download: Instant Baby Sleep (TM) Implementation guide and MP3 sound track.

    WHAT YOU NEED TO KNOW BEFORE YOU CONCEIVE

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    <a href="http://www.linkedtube.com/fALbqQZjDSoc8b99038a058d696f83dc24b6fba7695.htm">LinkedTube</a>
    The road to conception can be very smooth for some couples, while others find that it can take years before they are able to become pregnant. While there are many factors that can affect successful conception, understanding some basic things can make your journey easier. If you are trying to conceive, here are a few things to keep in mind.

    1. Know Your Monthly Cycle. One of the best ways to increase your chances of becoming pregnant is to

    ALL ABOUT SZION (PRONOUNCED "ZION")

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    ALL ABOUT SHAKARI

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    ALL ABOUT S´NAI

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    ALL ABOUT SHINOBI

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    Check out our YouTube page here:   http://www.youtube.com/dgvelez83

    LOVE YOURSELF

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    Sesame Street - I Love My Hair


    I think this is great for children to see.
    Teach your children to love who they are, and not to follow the trends or anyone else's negative views but to follow your heart and LOVE who you are!

    4 S.D. THE SLIDE SHOW!

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